THE NO.1 WEBSITE FOR PROTEIN NUTRITIONAL INFORMATION - PROTEIN INTAKE CALCULATOR & HIGH PROTEIN FOOD LIST
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Welcome To How Much Protein

How much protein is the leading nutritional website focusing on high protein diets and nutrition.

As protein has proven time and time again to be the an essential important nutritional factor in the repair and growth of muscles, it is vital we know exactly what foods to eat and how much to consume per day.

It is this focus that proves to make our website so popular!

If you are trying to build muscle it's very important that you are getting enough nutritional protein from your diet and eating the best foods possible that contain the highest sources of quality protein.

But before you can structure your perfect diet, you need to know exactly how much and what to eat each day.


GETTING STARTED

1 Use the daily protein intake calculator to find out how much protein you should be consuming per day.

2 Use the high protein foods list to find out how much protein is in each of your favourite foods. Building muscle is a lifestyle and you need to love what you eat, so choose the foods that you think you can eat happily without giving up.

3Know your stuff. Get educated on exactly what protein is, how protein is digested, high protein diets, protein shakes and the building blocks of protein amino acids.

Latest Articles

Tuna Snacks

Love Tuna? We have added a new section that has some really easy-to-make tuna snacks.

We want How Much Protein to be as helpful and real as possible - we know it's impossible to create these fancy tilapia and aubergine snacks every day - heck we don't even know how to cook tilapia - that's why we only suggest easy-to-make snacks because we live this life ourselves and know how difficult it is!

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Is Too Much Protein Bad?

This is a very commonly question. How much is too much and what are the consequences? This article breaks it down into really simple terms.

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Amino Acids

This new article covers exactly what amino acids are, why they are so important to building muscle and the best sources of food to find them in.

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