How Much Protein Is In Almond Nuts? 21.1g
| Almond Nuts | Per 100g |
| Energy (Calories) | 2541kJ (614kcal) |
| Protein | 21.1g |
| Carbohydrate | 6.9g |
| Sugars | 4.2g |
| Fats | - |
| Saturates | 4.4g |
| Fibre | 7.4g |
| Sodium | trace |
| Salt equivalent | trace |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | - |
| Phosphorus | - |
Almonds are the nuts! As well as being crunchy and flavorsome, they are known for their exceptionally high nutrient content. They contain an abundance of vitamin E, magnesium, potassium, calcium and iron. Also the fat in almonds is mono unsaturated fat. Eat just a small handful a day to provide you with energy.
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