Almonds are the nuts! As well as being crunchy and flavorsome, they are known for their exceptionally high nutrient content. They contain an abundance of vitamin E, magnesium, potassium, calcium and iron. Also the fat in almonds is mono unsaturated fat. Eat just a small handful a day to provide you with energy.
|Almond Nuts||Per 100g|
|Energy (Calories)||614 kcal|