How Much Protein Is In Anchovies? 14.5g

These tiny salt water fish approximately 7-12cm long are known as oily fish and are eaten in numerous different ways all over the world. They usually go through a curing process, which gives them their strong flavour and sold in tinned or in jars. Including protein and having a high source of Omega-3 fatty acids, anchovies are a good source of minerals, calcium, iron and selenium. So even if you are indulging in a pizza, if your topping has anchovies at least you know your topping is power packed!