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How Much Protein Is In Baked Beans? 9.5g

Baked Beans Per 100g
Energy (Calories) 130kcal
Protein 9.5g
Carbohydrate 22.1g
Sugars 6.8g
Fats -
Saturates Trace
Fibre 7.5g
Sodium 0.4g
Salt equivalent 1.1g
Vitamin B2 -
Vitamin B12 -
Calcium -
Phosphorus -
Baked Beans

Open a tin of baked beans, heat and serve on wholemeal toast and you have a protein packed meal when you are short of time or ran out of other protein foods. Add some black pepper or a little chili powder for some added taste. Beans also contain vitamins, minerals and carbohydrates.