How Much Protein Is In Baked Beans? 9.5g
| Baked Beans | Per 100g |
| Energy (Calories) | 130kcal |
| Protein | 9.5g |
| Carbohydrate | 22.1g |
| Sugars | 6.8g |
| Fats | - |
| Saturates | Trace |
| Fibre | 7.5g |
| Sodium | 0.4g |
| Salt equivalent | 1.1g |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | - |
| Phosphorus | - |
Open a tin of baked beans, heat and serve on wholemeal toast and you have a protein packed meal when you are short of time or ran out of other protein foods. Add some black pepper or a little chili powder for some added taste. Beans also contain vitamins, minerals and carbohydrates.
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