How Much Protein Is In Bananas? 1.2g
| Bananas | Per 100g |
| Energy (Calories) | 426kJ (100kcal) |
| Protein | 1.2g |
| Carbohydrate | 23.2g |
| Sugars | 20.9g |
| Fats | - |
| Saturates | 0.1g |
| Fibre | 1.1g |
| Sodium | trace |
| Salt equivalent | trace |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | - |
| Phosphorus | - |
Bananas are a favourite with athletes and are a good energy boost if eaten 1/2 hour before exercise. They contain vitamin B6 which contributes to mood and mental well being, also Tryptophan which helps promote sleep.
Bananas can help to lower cholesterol and remove toxins from the body.
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