How Much Protein Is In Bread (wholemeal)? 11.0g
| Bread (wholemeal) | Per 100g |
| Energy (Calories) | 935kJ (220kcal) |
| Protein | 11.0g |
| Carbohydrate | 39.1g |
| Sugars | 3.8g |
| Fats | - |
| Saturates | 0.5g |
| Fibre | 6.6g |
| Sodium | 0.4g |
| Salt equivalent | 1g |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | - |
| Phosphorus | - |
wholemeal brown bread isn't a great source of protein but it is a good source of carbohydrates and fibre. Wholemeal brown bread and tuna or chicken salad sandwiches are a great source of nutrition if you are on the go.
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