THE NO.1 WEBSITE FOR PROTEIN NUTRITIONAL INFORMATION - PROTEIN INTAKE CALCULATOR & HIGH PROTEIN FOOD LIST
HOME | DAILY PROTEIN INTAKE | LIST OF PROTEIN FOODS
You are here: foods > broccoli >

How Much Protein Is In Broccoli? 4.2g

Broccoli Per 100g
Energy (Calories) 133kJ (31kcal)
Protein 4.2g
Carbohydrate 3.2g
Sugars 1.1g
Fats -
Saturates <0.1g
Fibre 3.1g
Sodium -
Salt equivalent -
Vitamin B2 -
Vitamin B12 -
Calcium -
Phosphorus -
Broccoli

Broccoli in appearance, is an attractive tree like vegetable full of goodness. Broccoli is not a complete protein food, (a complete protein food contains all the essential and none essential amino acids as in meat and fish) but it is an excellent source of vitamin C, K, A, a good source of B vitamins, vitamin K and is high in dietary fibre. Broccoli also contains manganese, trytophan, phosphorus, magnesium and potassium.