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How Much Protein Is In Cheese? 30.9g

Cheese Per 100g
Energy (Calories) 1085kJ (260kcal)
Protein 30.9g
Carbohydrate 0.1g
Sugars 0.1g
Fats -
Saturates 9.9g
Fibre 0g
Sodium -
Salt equivalent 1.8g
Vitamin B2 -
Vitamin B12 -
Calcium 840.0mg (105% of RDA)
Phosphorus -
Cheese

Cheese is a valuable source of protein, calcium, phosphorus and fat. The good news is that not all cheese is high in fat and soft cheeses like cottage cheese, fromage frais and cheese slices have a much lower fat content.