How Much Protein Is In Coconut? 3.33g
| Coconut | Per 100g |
| Energy (Calories) | 354 |
| Protein | 3.33g |
| Carbohydrate | 15.23g |
| Sugars | 6.23g |
| Fats | - |
| Saturates | - |
| Fibre | - |
| Sodium | - |
| Salt equivalent | - |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | - |
| Phosphorus | - |
To get more protein from your coconut it is better eaten in a concentrated form as this doubles the amount of protein compared to fresh coconut. Coconuts contain vitamin B, C, zinc, iron, potassium, phosphorus and they are high in fibre, but the down side is they have a high content of saturated fatty acids.
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