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How Much Protein Is In Coconut? 3.33g

Coconut Per 100g
Energy (Calories) 354
Protein 3.33g
Carbohydrate 15.23g
Sugars 6.23g
Fats -
Saturates -
Fibre -
Sodium -
Salt equivalent -
Vitamin B2 -
Vitamin B12 -
Calcium -
Phosphorus -
Coconut

To get more protein from your coconut it is better eaten in a concentrated form as this doubles the amount of protein compared to fresh coconut. Coconuts contain vitamin B, C, zinc, iron, potassium, phosphorus and they are high in fibre, but the down side is they have a high content of saturated fatty acids.