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How Much Protein Is In Cottage Cheese? 12.2g

Cottage Cheese Per 100g
Energy (Calories) 340kJ (80kcal)
Protein 12.2g
Carbohydrate 4.5g
Sugars 2.2g
Fats -
Saturates 0.9g
Fibre 0g
Sodium 0.2g
Salt equivalent 0.5g
Vitamin B2 -
Vitamin B12 -
Calcium -
Phosphorus -
Cottage Cheese

Cottage cheese is a compatible food for sandwiches, toast, salads and is also a nutritious addition to eat with raw vegetables or fruit. It is low in fat and carbohydrates but high in protein so is a good substitute for other foods if you are trying loose weight.

Cottage is also popular with body builders as it gives them the protein they need to build muscle with minimal fat.