How Much Protein Is In eggs? 12.5g
| eggs | Per 100g |
| Energy (Calories) | 627kJ (151kcal) |
| Protein | 12.5g |
| Carbohydrate | Trace |
| Sugars | 11.2g |
| Fats | - |
| Saturates | - |
| Fibre | - |
| Sodium | 0.14g |
| Salt equivalent | 0.35g |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | - |
| Phosphorus | - |
Eggs are quite amazing, they are one of the best sources of protein and it is the egg yolk that has it all! The yolk contains 90% of the calcium, iron, phosphorus, zinc, thiamin B6 and B12.
Eggs include ALL the essential fatty acids and vitamins A D E and K. It is healthier to eat quality eggs, even though more expensive, as chickens that are allowed to roam around and have a more nutritious diet than factory hens will lay more nutritious eggs.