Haddock is a popular fish like cod but has a darker flesh, often smoked to give a yellow appearance. It's flaky flesh is ideal for 'kedgeree' which is a breakfast dish that will give anyone a good kick start to the day. Kedgeree is made from haddock, rice, eggs and butter. Haddock is high in protein, contains good amounts of vitamin B12 and selenium and hardly any fat.
|Haddock Fish||Per 100g|
|Energy (Calories)||80 kcal|