How Much Protein Is In Hummus? 7.4g
|Energy (Calories)||1285kJ (310kcal)|
Humus is basically made from chickpeas, tahini, (sesame seed paste), olive oil and fresh garlic, although there can be slight variations in the ingredients. Hummus is a popular Middle Eastern and Greek food that is commonly used for dips, especially pita bread. It can be blended with other pulses or vegetables to give a higher protein value.