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How Much Protein Is In Hummus? 7.4g

Hummus Per 100g
Energy (Calories) 1285kJ (310kcal)
Protein 7.4g
Carbohydrate 9.8g
Sugars 0.9g
Fats -
Saturates 2.8g
Fibre 3.4g
Sodium 0.5g
Salt equivalent 1.3g
Vitamin B2 -
Vitamin B12 -
Calcium -
Phosphorus -
Hummus

Humus is basically made from chickpeas, tahini, (sesame seed paste), olive oil and fresh garlic, although there can be slight variations in the ingredients. Hummus is a popular Middle Eastern and Greek food that is commonly used for dips, especially pita bread. It can be blended with other pulses or vegetables to give a higher protein value.