How Much Protein Is In Lamb (Steak)? 19.9g
| Lamb (Steak) | Per 100g |
| Energy (Calories) | 475kJ (115kcal) |
| Protein | 19.9g |
| Carbohydrate | 0.8g |
| Sugars | 0.1g |
| Fats | - |
| Saturates | 1.7g |
| Fibre | 0.5g |
| Sodium | - |
| Salt equivalent | - |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | - |
| Phosphorus | - |
Lamb makes a delicious change from the more common cuts of meat such as chicken, beef and turkey.
Lamb is a very good source of protein as well as also containing many important nutrients such as Vitamin A, Vitamin B6, Iron, Zinc, Copper, Phosphorus and Manganese.
Lamb is very high in Cholesterol so eating vast amounts of lamb isn't advised. 2-3 times a week is fine.
<< Back to list of high protein foods