How Much Protein Is In Lobster? 26.41
| Lobster | Per 100g |
| Energy (Calories) | 143 |
| Protein | 26.41 |
| Carbohydrate | 3.12 |
| Sugars | - |
| Fats | - |
| Saturates | - |
| Fibre | - |
| Sodium | 227 |
| Salt equivalent | - |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | 63 |
| Phosphorus | 229 |
If you are dining out on lobster you can also have the satisfaction of knowing you are having a protein packed meal with only 1.3g of fat per 100g of lobster meat. The lobster meat is found mostly in the tail and two front claws with lesser amounts in the legs and torso.
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