How Much Protein Is In Orange Roughy Fish? 22.64g
| Orange Roughy Fish | Per 100g |
| Energy (Calories) | 105 |
| Protein | 22.64g |
| Carbohydrate | 0g |
| Sugars | 0g |
| Fats | - |
| Saturates | - |
| Fibre | - |
| Sodium | - |
| Salt equivalent | - |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | - |
| Phosphorus | - |
The Orange Roughy was discovered in the late 1970's in deep waters off New Zealand. It has a mild taste, is low in fat and an excellent source of selenium and vitamin B12. It is also a good source of niacin. Orange Roughy can be bought from most supermarkets fresh or frozen.
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