You don't have to keep peanut butter for treat times only. It is actually one of the healthier foods giving protection against heart disease. This is because it contains mono and polyunsaturated oil, which is added to the nuts to make spreading easier. As well as protein, peanut butter contains fibre, vitamins and minerals. A sandwich of peanut butter will keep hunger pangs away, and if made with wholemeal bread and accompanied with a glass of milk, it will give you energy and build muscle and tissue. Compared to protein bars a peanut butter sandwich will be beneficial to your health and much cheaper too!
|Peanut Butter (Crunchy)||Per 100g|
|Energy (Calories)||586 kcal|