Peas belong to the pulse family and as well as being rich in protein, they are a good source of vitamin A, C, thiamin, phosphorus, iron, carbohydrate and fibre. Frozen peas are so convenient because you can keep them in your freezer for a nutritious addition to many meals. Frozen peas have all the nutrients locked in when frozen which is an amazing two and a half hours after they have been picked. They also have a unique sweet taste unlike many vegetables which is why they are very popular with children.
|Energy (Calories)||70 kcal|