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How Much Protein Is In Peas? 5.9g

Peas Per 100g
Energy (Calories) 290kJ (70kcal)
Protein 5.9g
Carbohydrate 9.0g
Sugars 2.6g
Fats -
Saturates 0.2g
Fibre 5.5g
Sodium -
Salt equivalent -
Vitamin B2 -
Vitamin B12 -
Calcium -
Phosphorus -
Peas

Peas belong to the pulse family and as well as being rich in protein, they are a good source of vitamin A, C, thiamin, phosphorus, iron, carbohydrate and fibre. Frozen peas are so convenient because you can keep them in your freezer for a nutritious addition to many meals. Frozen peas have all the nutrients locked in when frozen which is an amazing two and a half hours after they have been picked. They also have a unique sweet taste unlike many vegetables which is why they are very popular with children.