How Much Protein Is In Pork Chops? 19.3g
| Pork Chops | Per 100g |
| Energy (Calories) | 1080kJ (260kcal) |
| Protein | 19.3g |
| Carbohydrate | - |
| Sugars | - |
| Fats | - |
| Saturates | 7.2g |
| Fibre | - |
| Sodium | 0.1g |
| Salt equivalent | 0.3g |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | - |
| Phosphorus | - |
Pork is popular all over the world and when cooked the meat is lighter in color than beef or lamb but not as white as chicken. The meat on pork chops is very lean but is accompanied with succulent and tasty fat which is often very irresistible! Unfortunately pork contains saturated fat which is very high in cholesterol.
Related food: Pork sausages.
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