The potato - Grown underground and used for hundreds of healthy recipes. A great source of complex carbohydrates, fibre and Vitamin C.
Potatoes contain many of the essential nutrients recommended for a healthy daily diet. A medium sized Potato contains approximately 110 calories, no fat, Vitamin C, Potassium and Fiber and is a super source of complex carbohydrates which will help fuel your body and brain through out the day.
A Potato eaten with the skin left on provides 45% of the recommended daily value of Vitamin C, Fibre and more Potassium than a normal sized banana.
Top Tip: Leaving the skin on a potato provides you with a great source of Fibre.
|Energy (Calories)||80 kcal|