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How Much Protein Is In Potatoes? 2.1g

Potatoes Per 100g
Energy (Calories) 335kJ (80kcal)
Protein 2.1g
Carbohydrate 17.2g
Sugars 0.6g
Fats -
Saturates 0.2g
Fibre 1.3g
Sodium -
Salt equivalent -
Vitamin B2 -
Vitamin B12 -
Calcium -
Phosphorus -
Potatoes

The potato - Grown underground and used for hundreds of healthy recipes. A great source of complex carbohydrates, fibre and Vitamin C.

Nutritional facts about the Potato.

  1. A Potato contains 45% of the daily value for vitamin C.
  2. There is approximately 100 Calories and no fat in a potato.
  3. A potato contains 620 mg potassium. That is more than a normal sized Banana, Broccoli or Spinach.
  4. Trace amounts of thiamin, riboflavin, folate, magnesium, phosphorous, iron and zinc

Potatoes contain many of the essential nutrients recommended for a healthy daily diet. A medium sized Potato contains approximately 110 calories, no fat, Vitamin C, Potassium and Fiber and is a super source of complex carbohydrates which will help fuel your body and brain through out the day.

A Potato eaten with the skin left on provides 45% of the recommended daily value of Vitamin C, Fibre and more Potassium than a normal sized banana.

Top Tip: Leaving the skin on a potato provides you with a great source of Fibre.