How Much Protein Is In Potatoes? 2.1g
|Energy (Calories)||335kJ (80kcal)|
The potato - Grown underground and used for hundreds of healthy recipes. A great source of complex carbohydrates, fibre and Vitamin C.
Nutritional facts about the Potato.
- A Potato contains 45% of the daily value for vitamin C.
- There is approximately 100 Calories and no fat in a potato.
- A potato contains 620 mg potassium. That is more than a normal sized Banana, Broccoli or Spinach.
- Trace amounts of thiamin, riboflavin, folate, magnesium, phosphorous, iron and zinc
Potatoes contain many of the essential nutrients recommended for a healthy daily diet. A medium sized Potato contains approximately 110 calories, no fat, Vitamin C, Potassium and Fiber and is a super source of complex carbohydrates which will help fuel your body and brain through out the day.
A Potato eaten with the skin left on provides 45% of the recommended daily value of Vitamin C, Fibre and more Potassium than a normal sized banana.
Top Tip: Leaving the skin on a potato provides you with a great source of Fibre.