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How Much Protein Is In Pumpkin Seeds? 28.8g

Pumpkin Seeds Per 100g
Energy (Calories) 2435kJ/586kcal
Protein 28.8g
Carbohydrate 15.2g
Sugars -
Fats -
Saturates -
Fibre -
Sodium -
Salt equivalent -
Vitamin B2 -
Vitamin B12 -
Calcium -
Phosphorus -
Pumpkin Seeds

Pumpkin seeds are packed with zinc, amino acids, essential fatty acids, iron and phosphorous. Just a handful a day is all you need to feel the benefits. They are also low in carbohydrates and have medicinal properties.

The oil from pumpkin seeds has been used in helping infections, skin complaints and prostrate conditions. Try roasting pumpkin seeds, add them to flap jack mixture, sprinkle on salads or on your cereal.