Pumpkin seeds are packed with zinc, amino acids, essential fatty acids, iron and phosphorous. Just a handful a day is all you need to feel the benefits. They are also low in carbohydrates and have medicinal properties.
The oil from pumpkin seeds has been used in helping infections, skin complaints and prostrate conditions. Try roasting pumpkin seeds, add them to flap jack mixture, sprinkle on salads or on your cereal.
|Pumpkin Seeds||Per 100g|
|Energy (Calories)||586 kcal|