Salmon frequently finds it's way to meals of 'special occasion' but it is so versatile and found more abundantly in supermarkets today that you can cook salmon for everyday meals and snacks.
This tasty fish is high in protein, high in vitamin D and is classed as an 'oily fish' containing high Omega 3 fatty acids. Salmon does also contain cholesterol but the level of cholesterol will depend on the type of salmon you buy. Caution, smoked salmon is very high in salt.
|Salmon Fish Fillets (Boneless)||Per 100g|
|Energy (Calories)||215 kcal|