THE NO.1 WEBSITE FOR PROTEIN NUTRITIONAL INFORMATION - PROTEIN INTAKE CALCULATOR & HIGH PROTEIN FOOD LIST
HOME | DAILY PROTEIN INTAKE | LIST OF PROTEIN FOODS
You are here: foods > sardines >

How Much Protein Is In Sardines (Fish)? 21.5g

Sardines (Fish) Per 100g
Energy (Calories) 721kJ (172kcal)
Protein 21.5g
Carbohydrate trace
Sugars trace
Fats -
Saturates 3.2g
Fibre trace
Sodium 0.5g
Salt equivalent 1.3g
Vitamin B2 -
Vitamin B12 -
Calcium -
Phosphorus -
Sardines (Fish)

Sardines are one of the most nutritious fish containing a high source of Omega-3 fatty acids, also containing tryptophan, selenium, vitamin D and B12. These small fish also help to regulate the cholesterol in the blood, keeping coronary illness at bay.

Sardines are often called Pilchards and which ever name you give them, they are a handy source of protein that you can purchase tinned and keep stocked up in your cupboard.