Sardines are one of the most nutritious fish containing a high source of Omega-3 fatty acids, also containing tryptophan, selenium, vitamin D and B12. These small fish also help to regulate the cholesterol in the blood, keeping coronary illness at bay.
Sardines are often called Pilchards and which ever name you give them, they are a handy source of protein that you can purchase tinned and keep stocked up in your cupboard.
|Sardines (Fish)||Per 100g|
|Energy (Calories)||172 kcal|