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How Much Protein Is In Spinach? 2.8g

Spinach Per 100g
Energy (Calories) 103kJ (24kcal)
Protein 2.8g
Carbohydrate 1.5g
Sugars 1.4g
Fats -
Saturates 0.1g
Fibre 2.7g
Sodium 0.1g
Salt equivalent 0.4g
Vitamin B2 -
Vitamin B12 -
Calcium -
Phosphorus -
Spinach

Spinach is a bright leafy vegetable bursting with nutrients, minerals and antioxidants. Spinach also has good levels of iron, calcium and is a good source of fibre. Eating spinach is like consuming 'a breathe of fresh air' as it contains chlorophyll which oxygenate's the cells in your body!