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How Much Protein Is In Sunflower Seeds? 23.4g

Sunflower Seeds Per 100g
Energy (Calories) 2475kJ (600kcal)
Protein 23.4g
Carbohydrate 18.6g
Sugars 1.7g
Fats -
Saturates 4.7g
Fibre 6.0g
Sodium trace
Salt equivalent trace
Vitamin B2 -
Vitamin B12 -
Calcium -
Phosphorus -
Sunflower Seeds

Sunflower seeds are almost the equivalent of beef steak or chicken breast for protein content. They can be eaten at any time and are packed with power.

Sunflower seeds also have essential fatty acids, vitamins and minerals which pass energy through the body to nourish all the organs of the body. Your skin will also improve becoming clearer and fresher looking. Sunflower seeds also contain calcium, iron,zinc, manganese, omega-3 and 6 essential fats, B-complex vitamins, beta-carotene and vitamins A, D,E and K.