Tilapia is becoming a very popular fish weighing in at between 1-2 pounds. It is less expensive than many other fish, and is high in protein. Tilapia is mild tasting and has lean white flesh making it extremely versatile for working well in most fish recipes. An added bonus is that Tilapia has low levels of mercury.
|Tilapia Fish||Per 100g|
|Energy (Calories)||105 kcal|