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How Much Protein Is In Tofu? 12.1g

Tofu Per 100g
Energy (Calories) 438/105
Protein 12.1g
Carbohydrate 0.6g
Sugars 0.5g
Fats -
Saturates -
Fibre 0.5g
Sodium -
Salt equivalent -
Vitamin B2 -
Vitamin B12 -
Calcium 300mg
Phosphorus -
Tofu

Tofu is made from soya beans and has a very bland taste on it's own. However when combined with other ingredients in both savoury and sweet dishes, it is a great alternative to use. Tofu is a complete source of protein giving all 8 essential amino acids, also it contains iron, calcium and vitamin B. It has no animal fat or cholesterol and has very few calories, so give this give this wonder food a go!