Tofu is made from soya beans and has a very bland taste on it's own. However when combined with other ingredients in both savoury and sweet dishes, it is a great alternative to use. Tofu is a complete source of protein giving all 8 essential amino acids, also it contains iron, calcium and vitamin B. It has no animal fat or cholesterol and has very few calories, so give this give this wonder food a go!
|Energy (Calories)||105 kcal|