How Much Protein Is In Tuna Fish (Steak)? 25.6g
| Tuna Fish (Steak) | Per 100g |
| Energy (Calories) | 455kJ (110kcal) |
| Protein | 25.6g |
| Carbohydrate | 0g |
| Sugars | 0g |
| Fats | - |
| Saturates | 0.3g |
| Fibre | - |
| Sodium | 0.1g |
| Salt equivalent | 0.3g |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | - |
| Phosphorus | - |
Tuna fish steaks are a wonderful alternative to beef steak or chicken. Tuna steaks are not only a great taste but you know you are feeding your body a highly nutritious food. As well as being an excellent source of protein, tuna also contains omega -3 vitamins B12 and B3 and essential fats. Can also improve skin conditions and help lower blood pressure and cholesterol.
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