How Much Protein Is In Tuna Fish (Steak)? 25.6g
|Tuna Fish (Steak)||Per 100g|
|Energy (Calories)||455kJ (110kcal)|
Tuna fish steaks are a wonderful alternative to beef steak or chicken. Tuna steaks are not only a great taste but you know you are feeding your body a highly nutritious food. As well as being an excellent source of protein, tuna also contains omega -3 vitamins B12 and B3 and essential fats. Can also improve skin conditions and help lower blood pressure and cholesterol.