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How Much Protein Is In Tuna Fish (Tinned)? 26.3g

Tuna Fish (Tinned) Per 100g
Energy (Calories) 843kJ / 202kcal
Protein 26.3g
Carbohydrate 0.0g
Sugars 0.0g
Fats -
Saturates 2.1g
Fibre 0.0g
Sodium 0.12g
Salt equivalent 0.3g
Vitamin B2 -
Vitamin B12 -
Calcium -
Phosphorus -
Tuna Fish (Tinned)

Tinned tuna fish is just as nutritious as fresh tuna fish which makes it easy to always have a stock of protein power. As rice protein doesn't contain all the essential amino acids, add tuna and some salad/vegatables to a bowl of brown rice for a super healthy meal. A word of warning, don't overdose on tuna fish for example every day as it contains traces of mercury. This is especially important if you are pregnant.