How Much Protein Is In Tuna Fish (Tinned)? 26.3g
|Tuna Fish (Tinned)||Per 100g|
|Energy (Calories)||843kJ / 202kcal|
Tinned tuna fish is just as nutritious as fresh tuna fish which makes it easy to always have a stock of protein power. As rice protein doesn't contain all the essential amino acids, add tuna and some salad/vegatables to a bowl of brown rice for a super healthy meal. A word of warning, don't overdose on tuna fish for example every day as it contains traces of mercury. This is especially important if you are pregnant.