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How Much Protein Is In Milk (Whole)? 3.3g

Milk (Whole) Per 100g
Energy (Calories) 268kJ (64kcal)
Protein 3.3g
Carbohydrate 4.7g
Sugars 4.7g
Fats -
Saturates 2.4g
Fibre 0g
Sodium trace
Salt equivalent trace
Vitamin B2 0.2mg (15% of RDA)
Vitamin B12 0.9 (90% of RDA)
Calcium 122.0mg (15% of RDA)
Phosphorus 96.0mg (12% of RDA)
Milk (Whole)

Basically whole milk, semi skimmed milk and low fat milk all have the same nutritional value, but whole milk retains the fat that has been removed from semi skimmed and low fat milk. This is fine for children who can run the fat off all day but for weight watchers it is a no no!