How Much Protein Is In Yogurt? 4.5g
| Yogurt | Per 100g |
| Energy (Calories) | 600kJ (145kcal) |
| Protein | 4.5g |
| Carbohydrate | 6.6g |
| Sugars | 6.6g |
| Fats | - |
| Saturates | 3.1g |
| Fibre | 0g |
| Sodium | 0.1g |
| Salt equivalent | 0.3g |
| Vitamin B2 | - |
| Vitamin B12 | - |
| Calcium | - |
| Phosphorus | - |
Yogurt is a natural food and contains all the nutrients of milk. For extra protein try adding some dried milk powder. Yogurt is easily digested and is easy to eat for a quick healthy snack. The flavored varieties will have just over twice as much carbohydrate than the natural yogurt, but you could add your own fruits to natural yogurt for a really nutritious addition your diet.