How Much Protein Is In Yogurt? 4.5g
|Energy (Calories)||600kJ (145kcal)|
Yogurt is a natural food and contains all the nutrients of milk. For extra protein try adding some dried milk powder. Yogurt is easily digested and is easy to eat for a quick healthy snack. The flavored varieties will have just over twice as much carbohydrate than the natural yogurt, but you could add your own fruits to natural yogurt for a really nutritious addition your diet.