High Protein Fruit
Fruits are particulary a good source of protein as they are high in carbohydrates.
However a lot of fruits, especially fruits like Goji Berries are packed full of multivitamins and minerals that have a number of health benefits.
Fruits are high in carbohydrates (mainly sugar but also fibre) and are a good way of getting quick carbohydrates and micronutrients during your day. If you are building muscle, carbohydrates and micronutrients can play a big role.
There are many exciting recipes to entice even those who are not avid fruit lovers, plus fruit drinks are easy to make and an easy way to have fruit. To invest in a blender can give you a whole new world of consuming fruit.
Dried fruit protein sources
Dried fruit is an ideal way of obtaining all the goodness of fresh fruit. Very easy to snack on, and popular with those that have a sweet tooth, for example dried apricots. Also they have a good shelf life and travel well if you are on the go. There are many dried fruits available and the Goji Berry is at the top of the list. It is a little red wonder berry packed with protein and nutrition.