THE NO.1 WEBSITE FOR PROTEIN NUTRITIONAL INFORMATION - PROTEIN INTAKE CALCULATOR & HIGH PROTEIN FOOD LIST
HOME | DAILY PROTEIN INTAKE | LIST OF PROTEIN FOODS

High Protein Fruit

Fruits are high in protein and are a good way of getting a protein fix during the day between meals. If you are building muscle the protein in fruits can help with your daily intake of protein.

If you are trying to loose weight and avoiding meat, there is plenty of protein in fruit to help you with your daily intake. There are many exciting recipes to entice even those who are not avid fruit lovers, plus protein fruit drinks are easy to make and an easy way to have fruit. To invest in a blender can give you a whole new world of consuming fruit.

Dried fruit protein sources

Dried fruit is an ideal way of obtaining protein. Very easy to snack on, and popular with those that have a sweet tooth, for example dried apricots. Also they have a good shelf life and travel well if you are on the go. There are many dried fruits high in protein, and the Goji berry is at the top of the list. It is a little red wonder berry packed with protein and nutrition.