Protein Shake FAQ
- An introduction to protein shakes
- Are protein shakes safe?
- Which are the best high protein shake powders?
- Which are the best protein shakes for weight loss?
- Where to find protein shake recipes.
An introduction to protein shakes
Protein shakes are most commonly used by athletes trying to build up more lean muscle. Protein is essential for muscles to grow and repair - they need a sufficient amount of protein which is why the high protein powder supplement is used.
The benefits of protein shakes is that they supplement your daily protein intake which is vitally important to help build and repair muscle. Protein powders can be mixed with milk, rice milk and water. It all depends on your diet. I would recommend taking them with water only without sweeteners. However it is up to your personal choice.
Are protein shakes safe?
There have been no studies to show any negative side affects caused by taking high protein shakes. As long as you know that you are buying quality, safe protein powder then you shall only reap the rewards of drinking them.
Which are the best high protein shake powders
Protein powders have been around for a long time. Like most supplements in the bodybuilding industry, protein powders and shakes have been targeted by multi-million dollar supplement companies who market their product as the 'best', 'most effective' and 'insert selling point here'.
There are numerous types of protein powders; the three most common being whey protein concentrate, whey protein isolate and soy protein isolate.
If you are serious about building muscle then you will want to invest your money into buying some whey protein isolate powder. Although it is more costly, it is the most purest form of protein powder and will definitely give you the best results.
Which are the best protein shakes for weight loss?
Protein powders are great for people trying to lose weight. A good weight loss shake is simply whey protein isolate and water (no added sweeteners or flavors). This ensures you get pure protein and nothing else. Be sure to stay away from protein shake recipes that include things like fruit and peanut butter - leave these to the people trying to bulk up.
Where to find protein shake recipes.
We have a section on our website dedicated entirely to recipes. Ranging from high carb meals to protein shake recipes. This section provides listings of different home made protein shakes.